Keep GOING:

• If you don’t complete a task, you do not have to start over. Keep going. Don’t give up. But do strive for perfection. Do your best to do every task as outlined in the challenge. 

Utilize our home resources when needed:

• You have options. But you have to do a Vertica Fitness class THREE times a week. If you don’t live where there is a studio yet or you can’t make it in for one of your classes, then do the workout at home. We have resources for home workouts both with or without a home pole. Workouts should be 30 -60 mins in length. 

What to do if you’re at home:

• vFitMax classes (on the pole or off the pole)
  Flirt Classes (on the pole or use a chair)
• Fly Classes (on the pole. If you don’t have a pole and there isn’t a studio by you, you can sub in
• FitMax or Flirt Classes instead). If you are doing
• Fly at home you can spend your workout time practicing the moves from the Fly Course. You can find the Fly Course here: https://vertica-circle.mn.co/spaces/7636439?utm_source=manual
• vFlex class. (This will give you muscles a chance to rest! Great option for increasing flexibility or when you’re feeling exhausted.)
• Look for links for prerecorded videos in the “Workout Section” at the top of this course. You can also join in live zoom classes from the Tucson location (available to all members nationwide). 
• Safety: By participating in the course you are taking all risk upon yourself. Please speak with a doctor before beginning any workout or altering your food intake. 
• When poling or working out at home you agree to
•        Listen to your body and never push to levels of danger
•        Make sure to always work ONLY at your level, follow all safety precautions, and use a crash mat as much as possible.

Have fun and CONNECT

• The more you have fun and connect with others in the challenge, the more successful you will be. Post your progress and cheer others on.

It’s about BODY LOVE

• Always remember it is about loving your body. The workouts, fuel plan, and pictures are meant to strengthen you, support you, and celebrate you. You are amazing exactly as you are. The V-Challenge is an opportunity to love on yourself some more by giving yourself the best opportunity to gain more vitality.

You CAN do it!

• We believe in you. You got this. And when you need some support, just jump into the group and reach out. You’re going to be surrounded by an amazing group of people who want to see you succeed!!!